The best way to determine which oil would best fit you would be to select which flavor you best like. Our flavors are Natural, Spearmint, Honey, and Cinnamon. All of our oils are full-spectrum, except our THC Free Natural. Depending on how you want to consume CBD oil, Peppermint is a popular choice to add to your morning coffee. If you prefer something a little spicier try our Cinnamon CBD Oil flavor.