Forming a Routine with CBD
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Starting with anything new can be hard to remember at first. After a few weeks of repeating a certain behavior, it becomes second nature.
There is not a one size fits all amount of time that it takes to form a habit, many people think that it takes 21 days to form a habit. For some it could take more time, for others, less.
An article in Psychology Today states: A daily action like eating fruit at lunch or running for 15 minutes took an average of 66 days to become as much of a habit as it would ever become.
Deciding when to take CBD
The buzz around CBD products derived from hemp is all still pretty new. With that comes a lot of questions.
Folks are asking when they should take their CBD. The best time to take your CBD products can vary depending on the person. Morning? Night? Adding CBD into your nighttime routine is a good place to start.
Keeping your products on your nightstand for easy access is a great idea. It is key to keep your CBD products in sight so that you don’t forget them. If you prefer taking your CBD in the morning, keeping your products in the bathroom next your morning essentials may work best for you.
Choose what suits your lifestyle best so that you are on the right track to maintaining your CBD regimen.
Tips for Remembering to take your CBD
- A written reminder
- Ask a loved one to hold you accountable
- Leave your products out where they are visible
- Set an alarm on your smart phone to remind yourself to take your CBD.
- A sticky note on your refrigerator
- If you don’t live alone, ask your roommate, friend or spouse to remind you
Finally, the best way to remember to take you CBD is leaving your products in a visible, convenient spot. If you have children, make sure they are out of reach so that they don’t get into them unsupervised.
Please consult with your doctor before starting a CBD regimen.