3 Ways to Relax with CBD

Long Term Effects of Stress, and 3 Ways to Relax with CBD

It is essential to make a point of managing stress. Stress affects your body and mind. Too much stress takes a toll on your relationships. High levels of stress can also negatively impact your performance at work at school. Often, people neglect themselves and focus on the needs of others. You can’t pour from an empty glass, so make a point reserve time to give yourself extra care. Learning to reduce stress can help you lead a happier and healthier life. Here are 3 ways to relax with CBD:

Self Care

Unwinding with a warm bath in the best way to relax, not only your body, and your mind. Muscle aches and pains can be reduced simply with warm water. If you want to take it up a level, a CBD bath bomb is perfect. Adding this to your daily routine will quickly become your favorite part of the day. Soaking for at least 30 minutes in the bath and finish off with Kentucky’s Best Hemp THC Free Hemp Cream.

Relaxing Tea

Another way to relax is in a quiet place, with a good book and a hot cup of tea infused with Kentucky’s Best Hemp Honey Sticks. These are tasty on their own but add a yummy flavor to your favorite teas. If you prefer oils, you can also add these to your tea. Just add your usual dose to your tea. 

Relax Before Bed

If you’re stressed at night, chances are you will have trouble falling asleep and staying asleep. In return, this leads to even more stress. Most adults need seven to nine hours of sleep per night to function best. Kentucky’s Best Hemp oils, gel caps, & edibles may help you feel less stressed & improve quality of sleep.